Thaw meat overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed meat in cold water for approximately 30-40 minutes.
Grill – adjust grill so that burger surfaces are 6 to 8 inches from coals. This gives even heat without too much intensity. If food gets too hot, raise grill away from heat.
Broiling – Preheat broiler. Top surface of burger should be 3″ from heat. Rare, 8 minutes. Medium, 12 minutes. Well done, 20 minutes.
Smothered – Dust each side with flour, salt and pepper. Brown in small amount of vegetable oil. Add chopped yellow onions, canned whole tomatoes and Italian seasonings to taste. Simmer 30 minutes.
Frying – Preheat a heavy frying pan. Do not add water. When the pan is very hot brown burgers quickly on both sides. Do not cover pan. Lower heat and cook slowly until done. Turn a few times to desired doneness.
Serving Size 4.5 oz |
Servings/Container |
|
Calories 270 |
|
Calories from Fat 170 |
|
% Daily Value |
|
Total Fat 19g |
29% |
|
Saturated Fat 7g |
35% |
|
Trans Fat 0g |
% |
|
Cholesterol 85mg |
28% |
|
Sodium 85mg |
4% |
|
Protein 24g |
|
|
Vitamin C 0% |
. |
Calcium 2% |
|
Iron 15% |
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