This is an aquacultured flat fish that is mild and sweet tasting with a slighty firm, flaky texture. Great choice for low carb or any healthy diet.

3 lbs. filets when purchased in the Wholesome Seafood Package

Recommended Wine Selection:
Pinot Noir, Pinot Grigio


Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.


  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 8 to 10 minutes.

Conventional Oven

  • Preheat oven to 325°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 12 to 15 minutes.



Serving Size 3oz
Calories 110
Calories from Fat 23
% Daily Value
Total Fat 2.5g 4%
Saturated Fat .5g 3%
Trans Fat 0g %
Cholesterol 55mg 18%
Sodium 60mg 3%
Protein 21g
Vitamin C 0% . Calcium 1%
Iron 2% .

In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
Serves 2.



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